Weigh In record (no journal entry) for 16 June 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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977 kcal
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Fat: 40.07g | Prot: 75.21g | Carb: 82.96g.
Breakfast: Philadelphia Philadelphia con Yogurt alla Greca , Certossa Pane alla Segale. Lunch: Parmigiano Grattugiato, Barilla Pasta 5 Cereali, Ocean Sea Filetti di Merluzzo d'alaska, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti. Dinner: Heinz Maionese, Olio Extra Vergine di Oliva, Carote, Spinaci (in Foglia o Tagliati, Surgelati), Albume d'uovo, Vital Ricotta Light, Tuorlo d'uovo. more...
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losing 0.4 lb a week
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