ChunkyTelli's Journal, 16 June 2021

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Weigh In record (no journal entry) for 16 June 2021

301.2 lb Lost so far: 9.5 lb. Still to go: 124.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2021:

504 kcal

Fat: 32.00g | Prot: 16.93g | Carb: 34.00g. Lunch: Subway Tuna Salad. Snacks/Other: Monster Munch Roast Beef Crisps, 7UP 7UP Free (Bottle), Lucozade Zero Calorie Pink Lemonade. more...

3399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.5 lb a week

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ChunkyTelli's Journal, 16 June 2021

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