Sue Beaudin's Journal, 03 February 2014

132.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 54.30g | Prot: 50.81g | Carb: 117.97g.   Breakfast: Butter (Salted) , Peanut Butter, Wonder 100% Whole Wheat Bread. Lunch: Yoplait Source Yogurt, Bananas . Dinner: Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten), Eating Right Chicken and Mushroom Risotto. Snacks/Other: Alexander Keith's India Pale Ale, No Name Old Cheddar Cheese, President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...