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harguthg
Journal
15 Jun 21
harguthg's Journal, 15 June 2021
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Weigh In record (no journal entry) for 15 June 2021
285.0 lb
Lost so far:
25.0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2021:
1168 kcal
Fat: 78.25g | Prot: 62.94g | Carb: 56.25g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg .
Dinner:
Bar-S Foods Cheese Smoked Sausage, Potato Chips, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Johnsonville Cheddar Bratwurst Patties.
more...
4167 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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