Weigh In record (no journal entry) for 03 February 2014
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2224 kcal
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Fat: 76.22g | Prot: 61.10g | Carb: 199.59g.
Breakfast: Unsweetened Frozen Raspberries, Great Value Pineapple Chunks, Cooked Collards, Eating Right Peeled Baby-cut Carrots, Nature Made Fish Oil 1200Mg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pringles Sour Cream & Onion Potato Crisps, Trader Joe's Grilled Chicken Caesar Wrap. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...
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2542 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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