Weigh In record (no journal entry) for 15 June 2021
|
174.2 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
615 kcal
|
Fat: 19.48g | Prot: 26.92g | Carb: 88.87g.
Breakfast: Copra Óleo de Coco Extra Virgem, Água de Coco, Couve-de-Folhas, Gengibre, Açafrão, Maçã, Limão. Lunch: Feijão Preto Cozido, Arroz Integral, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaella_lopes's weight history
|