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smvanren
Journal
18 Feb 11
smvanren's Journal, 18 February 2011
smvanren's Profile
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Weigh In record (no journal entry) for 18 February 2011
173.0 lb
Lost so far:
6.4 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1319 kcal
Fat: 32.99g | Prot: 45.36g | Carb: 230.26g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes).
Lunch:
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (50% less Sodium), Multigrain Tortilla Chips.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Frozen Orange Juice with Calcium Added (Reconstituted with Water).
more...
2241 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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