Weigh In record (no journal entry) for 18 February 2011
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134.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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945 kcal
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Fat: 27.39g | Prot: 88.79g | Carb: 108.45g.
Breakfast: 100% Whey Protein Chocolate, Sugar Free Syrup, Quick 1 Minute Oats. Lunch: Kirkland Signature Strawberries, Creamy Vanilla Whey Protein Powder, Kirkland Signature vanilla soymilk, banana. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, Chocolate Protein Shake, 50% Light Cheddar Snack Packs. more...
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1798 kcal
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Activities & Exercise:
bike to gym, lower body workout, cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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