Weigh In record (no journal entry) for 18 February 2011
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240.4 lb
Lost so far: 45.8 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1624 kcal
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Fat: 33.69g | Prot: 73.34g | Carb: 265.88g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Diet Coke (Can), Cheese Pizza. Dinner: Turkey Burger, Plain Baked Potato, pepperidge farms deli flats 7 grains, diet pepsi lime. Snacks/Other: Coffee, Grapes (American Type, Slip Skin) , Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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losing 12.6 lb a week
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Papadoc's weight history
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