Weigh In record (no journal entry) for 15 June 2021
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137.8 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1865 kcal
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Fat: 108.71g | Prot: 88.20g | Carb: 118.58g.
Lunch: Хлебница Паровка. Dinner: Лента Багет Французский, Помидоры, Огурец, Heinz Соус Барбекю, Майонез, Олейна Подсолнечное Масло , Ермолино Котлеты Киевские. Snacks/Other: Chikalab Chikabar Coconut, Тавр Суджук, Клубника, Bombbar Протеиновый Батончик Шоколад-Фундук. more...
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1621 kcal
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Activities & Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Olеs's weight history
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