Weigh In record (no journal entry) for 15 June 2021
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160.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1351 kcal
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Fat: 56.89g | Prot: 74.55g | Carb: 141.34g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Kellogg's Special K Pastry Crisps, Great Value Party Mix, SeaQuest Frozen Bay Scallops. Dinner: Costco Hot Italian Sausage. Snacks/Other: Great Value Party Mix, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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losing 10.5 lb a week
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