fquevedo1's Journal, 15 June 2021

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Weigh In record (no journal entry) for 15 June 2021

211.4 lb Lost so far: 37.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:

605 kcal

Fat: 33.37g | Prot: 54.91g | Carb: 22.05g. Lunch: Peras, Tomates, Carne de Pollo con Su Piel (Asada). Dinner: Brócoli (Lanzas, Congeladas), Pescadilla, Mandarinas. more...

2356 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 3.1 lb a week

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fquevedo1's Journal, 15 June 2021

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