Weigh In record (no journal entry) for 15 June 2021
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1552 kcal
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Fat: 57.08g | Prot: 87.92g | Carb: 181.90g.
Breakfast: Kaffee mit Milch, Müller Reine Buttermilch, Heidelbeeren, Tomaten, Avocado, Kania Bio Cremiger Brotaufstrich Ananas-Curry, Grafschafter Balance Brot. Lunch: Kaffee mit Milch, Piroschki, Okroschka. Dinner: Corny Free Schoko, Kaffee mit Milch, Zimt, Äpfel, Milbona Leichter Körniger Frischkäse, Nektarinen, Aprikosen. more...
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gaining 1.5 lb a week
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