Weigh In record (no journal entry) for 15 June 2021
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195.4 lb
Lost so far: 82.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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935 kcal
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Fat: 47.55g | Prot: 34.70g | Carb: 92.10g.
Breakfast: Wawa Hazelnut Creamer, Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Ball Park Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Wawa Chicken Caesar Salad. Snacks/Other: Reese's Reese's Pieces, Airheads Watermelon. more...
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losing 5.6 lb a week
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dupshur's weight history
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