Weigh In record (no journal entry) for 15 June 2021
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225.8 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1473 kcal
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Fat: 32.37g | Prot: 72.70g | Carb: 182.48g.
Lunch: Wassermelone. Dinner: Yofrutta Zabaione, Folienkartoffel, Hello Fresh Saltimbocca Vom Schweinerücken. Snacks/Other: Erdinger Weißbier (Flasche). more...
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losing 2.3 lb a week
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