Weigh In record (no journal entry) for 15 June 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1975 kcal
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Fat: 61.54g | Prot: 163.26g | Carb: 181.54g.
Lunch: Land Fiocchi di Latte, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Equilibrio Gallette di Riso, Valfrutta Lenticchie Cotte a Vapore. Dinner: Pascoli Italiani Asiago Stagionato, Smart Piselli Surgelati, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Sovracoscia Crudo. Snacks/Other: Novi Crema Novi 45% Nocciole, Myprotein Impact Whey Protein [Coconut], Myprotein Instant Oats Unflavoured, Esselunga Albume d'uovo Pastorizzato. more...
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losing 3.1 lb a week
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