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Kevink24
Journal
03 Feb 14
Kevink24's Journal, 03 February 2014
Kevink24's Profile
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Weigh In record (no journal entry) for 03 February 2014
243.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
730 kcal
Fat: 40.86g | Prot: 29.08g | Carb: 62.26g.
Breakfast:
SuperMoist Cherry Chip Cake Mix.
Lunch:
Pepperjack Cheese, Hamburger or Hotdog Rolls, Quarter Pound Beef Patties.
more...
4190 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Standing - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes.
more...
gaining 2.1 lb a week
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