Pippeto's Journal, 03 February 2014

190.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 62.79g | Prot: 85.41g | Carb: 224.91g.   Breakfast: Pink Grapefruit Juice, Quaker Harvest Crunch Granola Cereal Original, Dairyland Skim Milk. Lunch: V8 Vegetable Cocktail, Sushi with Vegetables, Dry Roasted Almonds (Without Salt Added). Dinner: Whiskey, Kirkland Signature Mixed Nuts, Grapeseed Vegetable Oil, Red Tomatoes (Stewed, Canned), Rapini, Extra Virgin Olive Oil, Butter, Potatoes (Flesh, with Salt, Boiled), Stew Meat Beef (Lean Only Eaten). more...

3240 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 25 minutes, eliptical - 35 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...