Weigh In record (no journal entry) for 15 June 2021
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180.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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899 kcal
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Fat: 22.32g | Prot: 108.55g | Carb: 62.56g.
Breakfast: Caffè Macchiato, Mulino Bianco Fette Biscottate, Nescafe Dolce Gusto Cortado. Lunch: Jocca Fiocchi di Latte. Dinner: Cavolo Cappuccio, Carote, Lattuga, Olive Nere, Peperoni Rossi Dolci, Rucola , Petto di Pollo, Carne. Snacks/Other: Nescafe Dolce Gusto Cortado, Ravanelli. more...
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2695 kcal
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Activities & Exercise:
Cleaning - 2 hours, Standing - 4 hours, Pilates - 30 minutes, Sleeping - 17 hours and 30 minutes. more...
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losing 2.5 lb a week
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