Weigh In record (no journal entry) for 15 June 2021
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160.3 lb
Lost so far: 18.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1423 kcal
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Fat: 102.43g | Prot: 91.35g | Carb: 33.91g.
Breakfast: Tea (Brewed). Lunch: Сырно-отрубные КЕТО маффины, Ufeelgood Кокосовый Сахар, Walnuts, Butter , Boiled Egg, Дома Куриный Бульон из Грудки, Chicken Leg, Tea (Brewed), Coffee (Brewed From Grounds), Cucumber, Tomatoes. Dinner: Лента Сыр Российский, Быстроном Сервелат. Snacks/Other: Бабкины Семечки Семечки. more...
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losing 6.2 lb a week
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