wrb79's Journal, 03 February 2014

214.4 lb Lost so far: 62.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 31.93g | Prot: 80.55g | Carb: 217.68g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Organic Spinach, Cherry Tomatoes, Organic Garbanzo Beans, Hard Cooked Peeled Eggs, Organic Fresh Herb Salad, Kidney Beans (Canned), Young Green Onions (Tops Only), Mushrooms, Cucumber (Peeled), Light Balsamic Vinaigrette. Dinner: Light Spaghetti Sauce, Bell Peppers, Mushrooms, Boneless Skinless Chicken Breast. Snacks/Other: Clementines, Diet Pepsi, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Original Fruit Chews, Laffy Taffy Banana, Sugar Babies, Original (Fun Size), Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry, Roasted Garlic Hummus, Baby Carrots. more...

2602 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...