Weigh In record (no journal entry) for 15 June 2021
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202.2 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1130 kcal
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Fat: 71.28g | Prot: 87.75g | Carb: 27.72g.
Lunch: Nordic Отруби Овсяные, Коровка из Кореновки Варенец Термостатный 4%. Dinner: Шампиньоны Гриль, Семга на Гриле. Snacks/Other: Кокосовая Стружка. more...
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losing 0.9 lb a week
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angell62's weight history
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