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Gleichstand obwohl ich viel Wasser in den Beinen habe ich vermute Mal ich hab abgenommen xd
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263.0 lb
Lost so far: 7.1 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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975 kcal
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Fat: 43.21g | Prot: 50.33g | Carb: 104.17g.
Breakfast: Wassermelone, Gervais Hütten Käse - Original 3,9% Fett, REWE Beste Wahl Vital Schnitte. Lunch: Sojola Sojaöl, Knoblauch, Grüne Brechbohnen, Rote Paprika, Aubergine, Alnatura Bio Räuchertofu. Dinner: Nektarinen, Äpfel. more...
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steady weight
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