njmakhoali1's Journal, 15 June 2021

Kinda expected this after last week’s emotional eating. It’s not that bad so I’m happy. Starting the 1000 skips a day for 7 days challenge. Wish me luck 🍀 will post results here (lol doing this so my FatSecret family keeps me accountable)

159.0 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 62.21g | Prot: 55.17g | Carb: 164.09g.   Breakfast: Coffee with Milk, Brown Sugar . Lunch: Pizza with Meat and Vegetables. Dinner: Shrimp Fried Rice. more...

1927 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...