Weigh In record (no journal entry) for 15 June 2021
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124.1 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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2168 kcal
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Fat: 88.52g | Prot: 83.43g | Carb: 262.83g.
Breakfast: Bim Holland Caramel Waffles, Findux Ballı Fındık Ezmesi , Yayla Chia Tohumu, Kuru Üzüm, Mis Tam Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Domatesler, Acuka, Lor Peyniri, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Beyaz Ekmek, McDonald's Patates Kızartması (Küçük). Dinner: Hünkar Beğendi, Ketçap, Lor Peyniri, Patatesli Börek. Snacks/Other: Ülker Rulokat, Eti Petit Beurre, Proteinocean Whey Protein Çikolata, Fiskobirlik Fiskat Krokan (Yer Fıstıklı), Kavun (Kokulu Kavun). more...
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1667 kcal
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Activities & Exercise:
Fitness Training (Workout) - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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losing 4.6 lb a week
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