Weigh In record (no journal entry) for 15 June 2021
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1324 kcal
|
Fat: 58.54g | Prot: 55.49g | Carb: 145.61g.
Breakfast: Красные Помидоры, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Зеленый Чай, Макароны с Фаршем, Салат Свекольный, Щи с Мясом. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Абай)'s weight history
|