|
6/15 57.7 / 29.6 端午大爆食的後果....😔
|
127.2 lb
Lost so far: 1.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
967 kcal
|
Fat: 45.91g | Prot: 87.18g | Carb: 50.33g.
Breakfast: 里仁 有機黃金穀粉（洋車前子殼）. Lunch: 水蓮, Costco 無骨雞腿排, 荷包蛋. Dinner: 7-11 一日野菜農夫十蔬沙拉, Nisoro 青醬海鮮義大利麵. Snacks/Other: 富士蘋果. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mo lin's weight history
|