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rebound previsto, dopo weekend hi intake
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2014:
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2521 kcal
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Fat: 85.62g | Prot: 204.20g | Carb: 220.50g.
Breakfast: Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Misura Fette Biscottate, Gaspari Nutrition Myofusion Probiotic Series, Zymil Latte Parzialmente Scremato. Lunch: Petto di Pollo, Carne, Patate (Polpa, Salate, Bollite), Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Extra Virgin Olive Oil, Tiramisu, Chicken Breast Meat (Broilers or Fryers), Baked Potato (Peel Not Eaten), Primae Natur Bread - Pane, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Fesa di Tacchino. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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