Weigh In record (no journal entry) for 14 June 2021
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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414 kcal
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Fat: 15.40g | Prot: 44.24g | Carb: 27.21g.
Snacks/Other: Fresh & Easy Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Expo Fresh Strawberries, Vita Vigor Grissini Breadsticks Traditional, Jennie-O Ground Chicken. more...
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gaining 4.2 lb a week
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laurenashleycastro's weight history
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