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Ugh. I tried very hard this weekend and still up. Thank goodness not too much. Stay strong this week everyone.
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146.8 lb
Lost so far: 12.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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858 kcal
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Fat: 36.58g | Prot: 71.16g | Carb: 66.39g.
Breakfast: Green Tea. Lunch: Mixed Salad Greens, Bourbon St. Grill Blackened Chicken, Sweet Red Peppers, Renee's Gourmet Southwest Ranch, Cucumber (with Peel), Carrots, Celery. Dinner: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Earth's Own Oat Milk. more...
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gaining 1.4 lb a week
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