Weigh In record (no journal entry) for 14 June 2021
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164.0 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1638 kcal
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Fat: 70.10g | Prot: 66.62g | Carb: 165.99g.
Breakfast: Penny Markt Haferflocken, Lidl Banane, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Rossmann Wellmix Sport Protein 90. Lunch: Erdbeeren, Wassermelone, Pfirsiche, Granola Müsli Riegel Schoko. Dinner: Gutbio Hühnerbrühe, Naturgut Bio-Brühe mit Rindfleisch, Appel Worcester Sauce, Bio Zentrale Bouillon Rind, Ja! Saucenbinder für Dunkle Saucen, Kerrygold Butter, Onions, Garlic Powder, Barbeque Schweine-Grillfackeln, Edeka Speisekartoffeln. Snacks/Other: Veltins Pilsener. more...
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gaining 12.3 lb a week
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