Weigh In record (no journal entry) for 14 June 2021
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1402 kcal
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Fat: 35.42g | Prot: 42.12g | Carb: 231.56g.
Breakfast: Nescafé Café Vainilla, Surlat Leche Descremada, Azúcar Granulada, Té (Infusión). Lunch: Zuko Jugo en Polvo, Carne Mechada, Arroz Blanco. Dinner: Té (Infusión), Palta Hass, Hallulla. Snacks/Other: Mote con Huesillo. more...
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losing 0.4 lb a week
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