Weigh In record (no journal entry) for 14 June 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1693 kcal
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Fat: 43.18g | Prot: 91.39g | Carb: 237.10g.
Lunch: 7-11 蜂蜜檸檬水, 呷七碗 傳統肉粽. Dinner: 芒果, 遠洋牌 水煮鮪魚, 清蒸或水煮蝦, 老干媽 香辣脆油辣椒, 呷七碗 傳統肉粽. Snacks/Other: 星巴克 (Starbucks) 特選馥郁那堤(大杯), Myprotein 乳清蛋白（巧克力布朗尼）. more...
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losing 6.2 lb a week
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