Weigh In record (no journal entry) for 14 June 2021
|
245.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
689 kcal
|
Fat: 36.90g | Prot: 39.67g | Carb: 46.97g.
Lunch: Cornbread (Home Recipe), Danish Pastry, Wild Selections Alaskan Salmon in Water, Fresh Attitude Arugula, Country Archer Beef Stick. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpmiami's weight history
|