Weigh In record (no journal entry) for 14 June 2021
|
308.0 lb
Lost so far: 22.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
5078 kcal
|
Fat: 153.25g | Prot: 261.66g | Carb: 650.59g.
Breakfast: Pão Francês, Tapioca, Mexerica, Banana Nanica, Tirolez Requeijão Cremoso, Sadia Frango Desfiado , Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca, Ovo Cozido. Lunch: Banana Nanica, Aurora Linguiça Calabresa, Optimum Nutrition Creatina, Growth Supplements Maca Peruana. Dinner: Aurora Linguiça Calabresa, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Cozido. Snacks/Other: Café com Açúcar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almerio's weight history
|