Weigh In record (no journal entry) for 14 June 2021
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165.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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500 kcal
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Fat: 5.35g | Prot: 102.65g | Carb: 10.00g.
Lunch: Great Value Steamable Broccoli Florets , Orca Bay Alaska Pollock Fillets. Dinner: Great Value Steamable Broccoli Florets , Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Wild Caught Mahi Mahi. more...
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gaining 1.4 lb a week
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sheperez's weight history
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