Weigh In record (no journal entry) for 14 June 2021
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229.9 lb
Lost so far: 102.3 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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873 kcal
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Fat: 23.86g | Prot: 69.67g | Carb: 86.97g.
Breakfast: Chicken Breast (Skin Not Eaten), ABC Sambal Bawang Pedas, Chicken Sausage, Egg White, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: L-Men Hi-Protein 2 Go, Frisian Flag Purefarm Swiss Chocolate (225ml). Dinner: White Rice. more...
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losing 0.6 lb a week
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natasyacaca4's weight history
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