Weigh In record (no journal entry) for 14 June 2021
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1211 kcal
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Fat: 67.91g | Prot: 37.96g | Carb: 107.28g.
Breakfast: Pirkka Avokado, Cucumber, Pirkka Suomalainen Kirsikkatomaatti, Valio Uunilohi, Deliciest Ruokafraiche, Becel Pro-Activ, Vaasan Isopaahto Monivilja. Lunch: Tomatoes, PicaDeli Jäävuorisalaatti, Keiju Rypsiöljy, Pirkka Paprikasekoitus, Uncle Ben's Basmatiriisi (Keitetty), Gold & Green Nyhtökaura Tomaatti. Snacks/Other: Ingman Vanilja Jäätelö, Strawberry-Rhubarb Pie (Two Crust). more...
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losing 1.3 lb a week
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