Weigh In record (no journal entry) for 14 June 2021
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1659 kcal
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Fat: 64.60g | Prot: 83.25g | Carb: 182.34g.
Breakfast: Betânia Leite Desnatado, Café, Aveia em Flocos, Ovo, Ovo, Canaã Goma de Tapioca. Lunch: Batata Inglesa Cozida, Chuchu, Hellmann's Maionese, Tomates, Ovo Cozido, Tio João Arroz Integral Cozido, Feijão de Corda. Dinner: Ovo Cozido, Tomates Vermelhos, Pullman Rap10 Integral, Fugini Milho Crocante , Ovo Mexido. Snacks/Other: Hellmann's Maionese, Tomates, Alface de Folha Verde, Café, Betânia Leite Desnatado, Ovo (Inteiro), Pane Vita Pão Integral Multi Grãos. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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