evgeniya6891's Journal, 14 June 2021

Weigh In record (no journal entry) for 14 June 2021
162.5 lb Lost so far: 53.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:
1205 kcal Fat: 38.98g | Prot: 79.14g | Carb: 139.94g.   Breakfast: Белый Город Молоко 2,5%, Банан, Grovo Белок. Lunch: Огурец (с Кожурой), Помидоры, Рыба на Пару. Dinner: Залесский Фермер Зернёный Творог 5%, Apex Протеиновый Батончик. Snacks/Other: Kotlin Кетчуп, Макдоналдс Картошка Фри, Инжирный Персик. more...
1548 kcal Activities & Exercise: Working - 10 hours, Apple Health - 14 hours. more...
losing 4.3 lb a week

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