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evgeniya6891
Journal
14 Jun 21
evgeniya6891's Journal, 14 June 2021
evgeniya6891's Profile
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Weigh In record (no journal entry) for 14 June 2021
162.5 lb
Lost so far:
53.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2021:
1205 kcal
Fat: 38.98g | Prot: 79.14g | Carb: 139.94g.
Breakfast:
Белый Город Молоко 2,5%, Банан, Grovo Белок.
Lunch:
Огурец (с Кожурой), Помидоры, Рыба на Пару.
Dinner:
Залесский Фермер Зернёный Творог 5%, Apex Протеиновый Батончик.
Snacks/Other:
Kotlin Кетчуп, Макдоналдс Картошка Фри, Инжирный Персик.
more...
1548 kcal
Activities & Exercise:
Working - 10 hours, Apple Health - 14 hours.
more...
losing 4.3 lb a week
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