Weigh In record (no journal entry) for 14 June 2021
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390.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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3678 kcal
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Fat: 155.52g | Prot: 201.37g | Carb: 360.42g.
Breakfast: Metzger Fleischkäse, Latte Macchiato a la Sonja. Lunch: Züricher Schweinenacken, Nudeln (Gekocht), Latte Macchiato a la Sonja. Dinner: ORO di Parma Pizzasauce Pikant, Zott Zottarella, Rote Paprika, Aldi Kochschinken, Salami, Gut & Günstig Gratinkäse Würzig Gerieben, Pizzateig. Snacks/Other: Schweppes Ginger Ale. more...
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losing 13.9 lb a week
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