Weigh In record (no journal entry) for 14 June 2021
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2079 kcal
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Fat: 71.11g | Prot: 89.02g | Carb: 185.52g.
Breakfast: Caffè Zuccherato Ivan, Vino Rosso da Tavola, Giovanni Cova Crostatina Albicocca, Nescafe Cappuccino, Conad Latte Microfiltrato , Granita al Limone, Tè Freddo. Lunch: Caffè Espresso, Caffè Zuccherato Ivan, President Mon Cafe Crème, Olio di Oliva (Calorie.It), Scottona Macinato di Bovino Adulto, Cipolle, Mutti Salsa Pronta Classica, Belli Pronti Fettuccine . Dinner: Rosetta, Devodier Prosciutto Crudo Italiano Stagionato. more...
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steady weight
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