Weigh In record (no journal entry) for 14 June 2021
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171.5 lb
Lost so far: 50.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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687 kcal
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Fat: 27.83g | Prot: 53.20g | Carb: 55.00g.
Breakfast: Asda Mixed Nuts & Fruit, Tesco Mango Chunks, Nestle Kvarg Raspberry . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Mayonnaise, By Sainsbury's Firecracker Chicken Mini Fillets, Gouda or Edam Cheese, Morrisons Tortilla Wraps, Babybel Mini Light Cheese. more...
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losing 1.1 lb a week
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