Weigh In record (no journal entry) for 14 June 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2014 kcal
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Fat: 64.26g | Prot: 104.67g | Carb: 170.22g.
Breakfast: Meridian Natural Peanut Butter, Flahavan's Irish Organic Porridge Oats, Koko Dairy Free Milk, Egg, Bananas. Lunch: Apetina Light Feta Cheese, White Flour, Egg, Мамуля Творог, Tesco Mozzarella. Dinner: Coca-Cola Coca-Cola, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Метрополь Пирожное Картошка 1 шт. Snacks/Other: White Table Wine , Strawberries , Oranges , Nectarines . more...
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gaining 0.6 lb a week
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