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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2508 kcal
Gewicht = 64,0 kg
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141.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2387 kcal
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Fat: 45.97g | Prot: 105.44g | Carb: 244.78g.
Breakfast: Müller's Deutsches Corned Beef, Zimbo Schinken Zwiebelmettwurst, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Italiamo Fior Di Cacao, Alesto Walnusskerne Naturbelassen, Milbona Skyr Pfirsich-Maracuja, K Classic Let's BBQ Barbecue Sauce Rauchig-Würzig, K Classic Bratkartoffeln mit Speck und Zwiebeln, Mühlenhof Vegane Mühlen Burger Typ Rind. Snacks/Other: Rum, Moritz Fiege Pils. more...
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losing 3.3 lb a week
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