Weigh In record (no journal entry) for 03 February 2014
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168.2 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2292 kcal
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Fat: 40.33g | Prot: 208.22g | Carb: 276.70g.
Breakfast: Quaker Havermout, Peren, Jumbo Magere Franse Kwark. Lunch: Jumbo Magere Franse Kwark, Tomaten, Heinz Sandwich Spread Naturel, Ei, Jumbo Kipfilet, Volkoren Brood. Dinner: Sperziebonen, Jumbo Tilapiafilet, Jumbo Tapenade Zwarte Olijven, Jumbo Volkoren Spaghetti, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Perzik, Jumbo Magere Milde Kwark, Jumbo Muesli Reep Appel Krenten, AH Pitloze Witte Druiven, Appel, Jumbo Magere Milde Kwark. more...
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steady weight
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RHpost's weight history
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