tihonya-90's Journal, 03 February 2014

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160.9 lb Lost so far: 2.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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718 kcal

Fat: 17.50g | Prot: 7.00g | Carb: 131.50g.   Breakfast: Доширак Лапша со Вкусом Говядины. Snacks/Other: Burn Энергетик. more...

2126 kcal

Activities & Exercise: Sitting - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes. more...