Weigh In record (no journal entry) for 14 June 2021
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143.5 lb
Lost so far: 27.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1758 kcal
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Fat: 27.85g | Prot: 94.11g | Carb: 275.21g.
Breakfast: Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Viva Vital Hähnchen Kassler, Netto Mondo Italiano, Gartenkrone Erbsen und Möhren. Snacks/Other: Nutella Nutella, Kinder Schoko-Bons, Milka Milkinis. more...
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2201 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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