Weigh In record (no journal entry) for 14 June 2021
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137.8 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1190 kcal
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Fat: 25.80g | Prot: 53.90g | Carb: 179.32g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: SPAR Red Viennas, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita Wholewheat Crispbread, Sugar, Coffee with Milk and Sugar, Jungle Oatso Easy Chocolate. Dinner: Sugar, Coffee with Milk and Sugar, Albany Superior White Bread, PnP Hearty Beef & Vegetable Soup. more...
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gaining 2.6 lb a week
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