Weigh In record (no journal entry) for 14 June 2021
|
200.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
1113 kcal
|
Fat: 62.84g | Prot: 80.59g | Carb: 56.73g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Avocados, Evolve Nutrition Tri-Whey, Blueberries. Lunch: Avocados , Beef Sausage, Pork Chops (Top Loin, Boneless) . Dinner: Cheddar Cheese , Beef Sausage, Avocados , Albany Best of Both White Bread, Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danie1752's weight history
|